COSTA RICANOSARAMar 2026Esencia
Esencia means essence. The core of something, stripped back to what truly matters.
Set on Costa Rica’s Nicoya Peninsula, Esencia (Nosara) is a surf-led retreat designed around presence, movement, and balance. Days begin with yoga and surf to set a grounded rhythm, followed by open afternoons for creativity, local exploration, and rest—jungle walks, cold plunges, art, journaling, and shared meals. Nosara’s warm water and consistent waves make it an ideal place to reconnect with your body, the ocean, and the group—at a natural pace, without pressure or excess.
[ OVERVIEW ]
Experience details
March 2026 (exact dates tbd) | 7 days and 6 nights
TRIP DURATION
All levels welcome
(Sessions adapt to the group)
SURF LEVEL
~28–29°C (82–84°F)
Recommended wetsuit: No wetsuit needed — bring a rash guard/UV top (optional thin spring suit if you personally prefer coverage).
AVG. WATER TEMP.
Warm and humid, with rainfall typical of Costa Rica’s green season. Expect warm days and a higher chance of rain, often tropical and short-lived.
WEATHER
From 2500€
Early bird: 2300€ for the first 3 spots booked
PRICING
[ OVERVIEW ]
What’s included
6 nights accommodation in a private ocean view villa in Nosara
Daily breakfast, lunch and dinner (except one dinner out)
Yoga and movement sessions throughout the week
Surf sessions with coaching
Cacao ceremony, breathwork and sound healing session
Cold plunge experience
Snorkeling experience
Horseback riding session
Creative workshop
Guidance and support throughout the week by the Wave Atlas team
Not included: Flights to Costa Rica, airport transfer to Nosara, travel insurance, optional activities such as zipline and personal expenses
[ HIGHLIGHTS ]
Four pillars that shape your days in Nosara
WAVES
Costa Rica is known for its consistent Pacific swell and warm water year round. In Nosara, Playa Guiones offers long sandy bottom waves with multiple peaks, making it one of the most reliable breaks in the country, with Garza providing a quieter option when conditions align. We surf almost every day of the week, adapting sessions to the tides, swell, and the level of the group, with a focus on time in the water, understanding the break, and building confidence day by day.
YOGA + SURF RHYTHM
Each day includes yoga and movement to support mobility, strength, and recovery alongside the surf. The house offers a separate gym casita and an outdoor deck for training or stretching, and throughout the week we integrate breathwork, a cacao ceremony, cold plunge, and one evening of music and movement in a way that feels natural and grounded.
SPACE
We stay together in a private villa set above the jungle with open views of the Pacific. The house has five bedrooms, open common areas that flow into the terrace and infinity pool, outdoor dining space, and a separate movement casita. It becomes our base for the week, hosting morning practices, shared meals, slow afternoons, and sunset conversations.
NATURE
Afternoons blend planned activities and free time, including snorkelling, horseback riding, beach walks, creative sessions, and one dinner out during the week. There is space to rest, explore, or simply slow down. The intention is not to fill every hour, but to spend a week truly living in Nosara.
[ YOUR GUIDE & YOGA INSTRUCTOR]
Diana
I’m Diana, the founder of Wave Atlas. A passionate surfer, storyteller, and traveller at heart, I’ve spent years exploring coastlines and building experiences that bring people closer to the sea and to themselves. From the beaches of Essaouira to remote breaks across the world, my work is rooted in connection, intention, and the belief that travel feels different when it’s guided by the ocean.
This project is my way of sharing the places, people, and waves that have shaped me, and creating journeys that might shape you too.
[ YOUR LOCAL GUIDE ]
Rocío
Originally from Costa Rica and currently based in Spain. A dedicated practitioner of yoga and meditation, she is deeply connected to the philosophy of wellbeing and conscious living.
She has brought her knowledge of the territory, local culture, and network of contacts to the project, making possible an authentic and carefully curated experience aligned with the Costa Rican environment.
[ INTERESTED? ]
Trip Request
[ FAQ ]
Frequent questions & common answers
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Nosara is known for its consistent Pacific swell and warm water year round. Playa Guiones offers a long sandy beach with multiple peaks, which makes it flexible depending on the conditions and the group.
In June, you can expect warm water, steady swell, and reliable surf conditions throughout the week.
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This week is open to different surf levels. Playa Guiones is a very adaptable beach break, which allows us to work with both beginners and those who already have experience.
We structure the sessions around the group and the daily conditions, so everyone gets proper time in the water and clear guidance.
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You can absolutely join solo. Many people travel alone and that’s a big part of what makes Wave Atlas special. Groups are intentionally small and well balanced, making it easy to connect and feel part of the experience from day one.
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Yes. While mornings follow a clear structure with yoga and surf, afternoons are more open.
There are planned activities like snorkelling, horseback riding, and creative sessions, but there is always time to rest, walk into town, sit by the pool or simply slow down.
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Yes. Before the trip, you’ll receive a detailed guide with everything you need to know, including the itinerary, what to bring, local tips and practical information to help you arrive prepared and relaxed.
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Wave Atlas does not book flights, but we can guide you on the best options and help organize transfers to and from the destination when needed.
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Most international flights arrive into San José International Airport. From there, Nosara is approximately 4 to 5 hours by car, depending on traffic and road conditions. We can help organize shared ground transportation so you can travel together with the group.
There is also an international airport in Liberia, which is closer to Nosara and may offer convenient connections depending on where you are flying from.
We are happy to advise you on the best option based on your departure city and help coordinate transport once your flight is confirmed. If you are already in Costa Rica before the trip, we can also guide you on the best way to reach Nosara.
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To book a trip, you’ll need to submit a request through the Wave Atlas platform. Once we receive it, we’ll get in touch with you to share detailed information, availability and a personalized quotation. From there, we guide you through the next steps to confirm your spot.
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Yes. A deposit of 30% is required to secure your spot.
The remaining balance will be due once the trip is confirmed.
All trips are confirmed no later than 30 days before departure.
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Cancellations made before (DATE TBD) are eligible for a full refund of any amount paid.
From (DATE TBD) onwards, the 30% deposit becomes non refundable.
If the minimum number of participants is not reached, the trip will not be confirmed and all payments made will be refunded in full.
If, for any other reason, the trip is cancelled by Wave Atlas, all payments made will be fully refunded.
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We strongly recommend that all participants arrange their own travel insurance covering trip cancellation, medical expenses, and any activities included during the week.
Each participant is responsible for ensuring they have appropriate personal coverage for the duration of the trip.